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Apple Crisp

Published on June 24, 2015

1-2 Serving Size 1/2 Gala apple 1/4 cup blueberries 2 large strawberries 1 tablespoon cinnamon…

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Fresh Chicken Spinach Salad

Published on June 24, 2015

 1-2 serving size 1 6oz seasoned chicken breast 1/8 cup of chopped cooked bacon 3…

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Sausage and Spinach Penne

Published on June 24, 2015

4-6 Serving Size 1/2 lb. of cooked sliced sausage 1/2 cup chopped red pepper 1/4…

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Lemon Herb Salmon Dinner

Published on June 24, 2015

 Salmon seasoned 1 Frozen salmon fillet 1 tsp low sodium soy sauce 1 tsp of…

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Bacon Bagel Breakfast Sandwich

Published on June 24, 2015

1 egg 1 tbs of heavy whipping cream 1 tsp of chopped cilantro 2 oz…

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